and reduce PMS naturally. Written by a certified hormone specialist, it makes a smart addition to wellness, gift, or self care displays.

• Phase-specific lifestyle guidance (menstrual to luteal) for hormone support
• Includes recipes, supplements, beauty tips, and movement recommendations
• Great for shoppers seeking natural solutions to PMS and energy imbalances
• Eye-catching format and plant based focus make it giftable and on-trend
• Written by a certified hormone specialist with an engaged online following